News
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Being Mindful at Work
June 2, 2017
Think you’ve got to bend your legs like a pretzel and sit for hours to achieve mindfulness? Think again. This once obscure Buddhist concept is growing in popularity—no yoga mat […]
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Ergo News: Must-have adjustments for the home office chair
December 26, 2016
In many cases home office seating consists of a kitchen chair, a folding chair, or worse yet, the sofa or other living room chairs. No matter where you work, whether […]
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Your Eyes Need a Break
December 3, 2016
Try these simple exercises to energize tired eyes after hours of looking a computer screens. Think to Blink Step 1. Blinks slowly… feel eyelids touching lower lids. Repeat […]